Keto Lie #1: ‘Optimal Ketosis’ is a Goal. More Ketones are Better. The Lie that Started the Keto Movement.

If keto is about anything, it’s about ketones.  However, one of the most confusing elements of keto is the concept of ‘optimal ketosis’.  Many people believe that a higher beta-hydroxybutyrate, also known as BHB, or ‘blood ketones’, is better.  While this belief was based on the best information available, we now have better data as …

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Manifesto for Agnostic Nutrition – Beyond Belief-Based Named Diets.

In days gone by, humans interpreted the things they didn’t understand as mysterious or magical.   We formed religions and worshipped deities like the sun, earth, fire, thunder, and water that nourished and sustained us. Over the centuries, empirical data and a deeper scientific understanding have filled in many of our knowledge gaps.  As we have gained more knowledge …

Read moreManifesto for Agnostic Nutrition – Beyond Belief-Based Named Diets.