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Search Results for: exogenous ketones

are ketones insulinogenic and does it matter?

There has been a lot of hype around the interwebs lately about exogenous ketones and whether they are health promoting, particularly for people with conditions that relate to excess insulin such as diabetes, traumatic brain injury, Alzheimer’s, cancer, epilepsy, obesity etc. Exogenous ketones are becoming trendy, particularly in the low carb scene! A couple of […]

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How to reverse type 2 diabetes

This article looks at the mechanisms of type 2 diabetes and gives you a road map to help you to maximise your chance of achieving optimal blood glucose control, fat loss and long-term metabolic health.

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the alkaline diet vs acidic ketones

Whether you think eating alkaline foods is useful or woo woo junk it appears that metabolic acidosis is a thing. Metabolic acidosis seems to be interrelated with insulin resistance, Type 2 Diabetes, and retention of muscle mass. To prevent metabolic acidosis, it appears prudent to ensure that your body has adequate minerals to enable your […]

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the Ketogains method

Ketogains has quickly grown into a thriving community of more than one hundred thousand members on the back of a no-nonsense system that consistently produces amazing results. This article examines the key components of the wildly popular system to understand why it works so well for so many people. Protein as a goal The first […]

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why do my blood sugars rise after a high protein meal?

There is a lot of controversy and confusion over gluconeogenesis and the impact of protein on blood sugar and ketosis. Some common questions that I see floating around the interwebs include: If you are managing diabetes, should you avoid protein because it can convert to glucose and “kick you out of ketosis”? If you’ve dropped […]

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vegan vs keto for diabetes

I recently watched the Mastering Diabetes teleseminar on ketogenic diets with high hopes of picking up some gems of wisdom from the rising stars of the plant-based diabetes community. Unfortunately, I was underwhelmed with what I heard. I shared my frustration on Facebook. Robb Wolf suggested I put together a response to some of the […]

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keto… do you want some more?

key points “Keto” is booming!   But there is still a lot of confusion about what exactly constitutes “optimal ketosis”. Most of the magic of ketosis occurs when you burn your own body fat rather than eat more dietary fat or consume exogenous ketones. If your goal is weight loss or diabetes management, chase lower blood […]

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