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Are ketones insulinogenic (and does it matter)?

There has been a lot of hype around the interwebs about exogenous ketones and whether they are health promoting, particularly for folks with conditions that relate to excess insulin such as diabetes, traumatic brain injury, Alzheimer’s, cancer, epilepsy, obesity etc. A couple of people asked me whether I thought exogenous ketones are insulinogenic. Roger Unger’s […]

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Manifesto for Agnostic Nutrition

In days gone by, humans saw things that they didn’t understand as mysterious or magical.   We formed religions and worshipped deities (like the sun, earth, fire, thunder and rain) that gave us nourishment and sustained us. Today, we have moved on from many of these deities as we gained more knowledge about the sun, rain, […]

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How to reverse type 2 diabetes

This article looks at the mechanisms of type 2 diabetes and gives you a road map to help you to maximise your chance of achieving optimal blood glucose control, fat loss and long-term metabolic health.

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the alkaline diet vs acidic ketones

Whether you think eating alkaline foods is useful or woo woo junk it appears that metabolic acidosis is a thing. Metabolic acidosis seems to be interrelated with insulin resistance, Type 2 Diabetes, and retention of muscle mass. To prevent metabolic acidosis, it appears prudent to ensure that your body has adequate minerals to enable your […]

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