Systematising Satiety – Low Carb Down Under Presentation

It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel!

Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia.

Satiety is a fascinating and multi-factorial parameter of our food that depends on protein, fibre, energy density and the balance between carbohydrates and fat.

We’re pretty excited to have been able to progress the quantification of satiety to help people make more informed food choices that will influence how much they want to eat.

If you’re interested in seeing what foods and meals Nutrient Optimiser would recommend for you we’d love you to check out the Nutrient Optimiser Free report.  

If you want more details you can read all about it in the Systematising Satiety: How to optimise your diet to manage hunger article.

Along with nutrient density and insulin load, satiety is a key component of the Nutrient Optimiser.

The exact popular food lists that empowered thousands of Nutrient Optimisers to gain control over their health without relying on fad diets.  


Nutrition Approach most popular food lists
maximum nutrient density Get it now for free
weight loss (satiety & nutrient density) Get it now for free
blood sugar & fat loss Get it now for free
blood sugar & diabetes Get it now for free
nutrient-dense maintenance Get it now for free
maximum satiety Get it now for free
ketogenic Get it now for free
athlete & bulking Get it now for free
nutrient-dense carnivore Get it now for free
nutrient-dense plant-based Get it now for free
carnivore (maintenance) Get it now for free
plant based (maintenance) coming...
Nutrient-dense autoimmune coming...
Autoimmune (maintenance) coming...
  • Wenchypoo says:

    Just watched your presentation–now I’m going to let Hubby watch it, because he was an engineer in the Navy, so he’ll click right away with you. Maybe he’ll make better progress toward weight loss after seeing it.

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