What does Nutrient Density Look Like?

Beyond all the words and numbers on Optimising Nutrition, it was great to see nutrient-dense recipes people created in response to the Nutrient Optimiser challenge when they focused on improving their micronutrient profile on the first Nutrient Optimiser Challenge.

People found that sharing their food photos with the Nutrient Optimiser Facebook Group was a great way to stay accountable and get feedback from people on the same journey. It also inspired a lot of creativity.

It has also been a great way to build the database of nutrient dense meals and recipes in the Nutrient Optimiser that will help future users optimise their micronutrient profile.

These nutrient-dense meals don’t fit neatly in a category. Everyone used the tools in the Nutrient Optimiser to improve their nutrient density in their own way.

As they say, a picture paints a thousand words, so here is a selection of some of the meals that people created when trying to improve the nutrient density of their diet as part of the challenge.

But enough said. On to the photos.

Nutrient dense recipes

What next?

We have taken the learnings from these challenges and refined our systems to develop optimised food lists, a Nutritional Optimisation Program, Nutritional Optimisation Masterclass and nutrient-dense recipes to help you achieve success as quickly and simply as possible.

Our 6 Week Nutritional Optimisation Masterclass starts 4 January 2020. If you’d like to learn how to optimise your macro and micronutrients to form some lasting habits that will help you thrive through the rest of 2020 and beyond sign up here!