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Monthly Archives: July 2018

Will Tim Ferriss’ 30g of protein at breakfast help you lose weight? 

You’ve probably heard that dietary adage about getting 30g of protein at breakfast to help manage your appetite.  Tim Ferriss popularised in his Four Hour Body and recently reiterated in this video. But does more protein at breakfast actually help you manage your hunger and keep you satisfied? To understand whether protein at breakfast helps with satiety, […]

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How many times should you eat a day to lose weight?

Having access to half a million days of MyFitnessPal data to validate and bust dietary myths recently has been a lot of fun (in a nerdy data geek sort of way). Another obvious question to ask is how many times a day should you eat to reduce your chance of overeating to stay lean, manage diabetes […]

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