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Monthly Archives: March 2018

Dr Shawn Baker’s Carnivore Diet: a review

Interest in the controversial carnivore diet (a.k.a. zero carb) diet is booming! After trying low carb, paleo, and keto, for some people cutting out all carbs and plant foods is the next logical step in their nutritional journey, hopefully towards optimal health and diabetes control.   But, to some, this sounds counterintuitive! Could eating only […]

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how to maximise nutrient density

We surveyed the Nutrient Optimiser Facebook Group to see what they wanted to learn more about. Overwhelmingly, the most requested topic was nutrient density. Given that nutrient density is the central component of the Nutrient Optimiser algorithm, it’s the perfect place to start this educational series. Managing nutrient density ensures you get all the micronutrients […]

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