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Monthly Archives: May 2017

is there a relationship between macronutrients and diet quality?

Q:  To achieve optimal health, diabetes control and longevity you should: Eat more fat to burn your body fat. Follow a Protein Sparing Modified Fast (PSMF). Eat more protein and lift heavy. Drink Bulletproof Coffee. Fast more. Decrease protein and eat more fat bombs. Take exogenous ketones, butter and MCT oil to boost your blood ketones. […]

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personalised nutrition… how to tweak the moving parts

There are a number of moving parts when it comes to optimising nutrition to suit your personal situation and goals. General nutritional recommendations are standardised for simplicity.    However simple and standard doesn’t always work for everyone, particularly if you aren’t average, or don’t want to be average. Just like people come in different shapes and […]

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