This is another one of my dad’s nutrient dense moderate protein meals. He’s in a bit of a groove with the diced steak ready to do with the eggs, spinach and halloumi in the pan as the first meal of the day at between 1.00-2.00pm.
Add some avocado, cucumber brazil nuts, broccoli sprouts and dulse flakes, salt & pepper and he’s good to go.
Again, the nutrient density is great and we still get a keto / LCHF / diabetes friendly 70% fat without actually adding too much fat.
The table below shows the nutritional data per 500 calorie serving.
|net carbs||Insulin load||carb insulin||fat||protein||fibre|