steak, eggs, spinach, brazil nuts and hallouimi


This is another one of my dad’s nutrient dense moderate protein meals.  He’s in a bit of a groove with the diced steak ready to do with the eggs, spinach and halloumi in the pan as the first meal of the day at between 1.00-2.00pm.

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Add some avocado, cucumber brazil nuts, broccoli sprouts and dulse flakes, salt & pepper and he’s good to go.

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Again, the nutrient density is great and we still get a keto / LCHF / diabetes friendly 70% fat without actually adding too much fat.

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The table below shows the nutritional data per 500 calorie serving.

net carbs Insulin load carb insulin fat protein fibre
4g 19g 13% 72% 29g 5g

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