Macros
One serving provides 418 calories, 37 g of protein, 24 g of fat and 9 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
Description | Amount | Unit |
Spinach | 50 | g |
Mushrooms | 50 | g |
Onion | 25 | g |
Green Bell Peppers | 25 | g |
Eggs | 2 | large |
Mackerel | 80 | g |
Avocado | 50 | g |
Contributor
Angela Gourlay
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