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Monthly Archives: November 2016

the alkaline diet vs acidic ketones

Whether you think eating alkaline foods is useful or woo woo junk it appears that metabolic acidosis is a thing. Metabolic acidosis seems to be interrelated with insulin resistance, Type 2 Diabetes, and retention of muscle mass. To prevent metabolic acidosis, it appears prudent to ensure that your body has adequate minerals to enable your […]

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curried egg with cows brain

Considering how very nutrient dense offal is, it’s been surprisingly hard to find organ meat recipes that do really well in the nutrition ranking because so many of the recipes are ‘diluted’ with lots of sweet stuff to mask the taste. That is, until Tristan Haggard sent me their long awaited ‘ketogenic edge cookbook‘. Tristan […]

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no carb foods

For most people, the optimal dietary approach seems to include a balance of plant and animal-based foods.  Some people prefer more (or all) plants due to ethical or religious reasons, while others prefer to avoid vegetables and grains. Some people just don’t like veggies, while others struggle to digest plant fibres and find relief from […]

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