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Monthly Archives: September 2016

a fresh perspective on nutrition

Warning: This post is a celebration of how data analysis can help us understand how to optimise our nutrition to suit different goals.  It may contain novel ideas based on large amounts of data.    I was flattered when Chris Green (@heuristics) recently posted a graphical presentation of the food insulin index and my nutrient […]

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comparison of nutrients by food group

There are lots of claims about different dietary approaches. Fruitarians advocate living on 30 bananas a day say you don’t need much else for health and athletic performance.[1] Vegans say that in addition to high levels of vitamins and minerals, you can get all the protein and essential fatty acids you need from plant based […]

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