Nothing goes better with scrambled eggs than cheese for a quick and luxurious keto meal.
The eggs provide most of the energy along with choline, B2, B5, B12, folate and selenium.
The parsley boosts vitamins A and K, while the cheese lifts the calcium and zinc.
Scorecard
- Diet Quality Score = 61%
- Satiety Index Score = 17%
- Protein % = 20%
- P:E ratio = 0.5
Macros
One serving provides 320 calories, 16 g of protein, 28 g of fat, and 2 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 2 whole eggs, beaten
- 1 tbsp butter
- 10 g parsley, finely chopped
- 10 g cheddar cheese, grated
- Salt and pepper to taste
Directions
- Heat a small pan to medium heat and add butter.
- Once the butter is melted, add beaten eggs and parsley. Stir with a wooden spoon to scramble.
- Plate up eggs and top with cheese. Add salt and pepper to taste.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
