garlic prawns, spinach, pine nuts


This “diet” food is so hard to take!   And with a great blood glucose response to boot!

Fresh prawns from the markets with spinach, pine nuts, shiitake mushrooms, butter and garlic.

Super high on the vitamins and minerals as well as aminos with the pine nuts and spinach.

Prawns are a nice way to get your DHA in as well.
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net carbs

insulin load carb insulin fat protein

fibre

11g 35g 31% 50% 36%

6g

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