want to live forever?
Living a long, vibrant, healthy life is a common goal. But what can we do to extend our health span? Should we eat more fruit and veggies? Less processed foods? More protein? Less protein? Exercise more? Lose weight? Sleep more? Get more sun? Less blue light? Confused yet? The numerous facets of health and longevity […]
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asparagus, egg and sauerkraut
Here’s a breakfast that my wife Monica whipped up one Saturday morning recently. It’s got asparagus, egg, cheese and cream with some sauerkraut on the side. Simple, quick and yummy. Just fry up the asparagus until softened and then add the eggs and cream. It tasted great and with a minimal effect on blood glucose […]
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REVERSION Y REMISION DE LA DIABETES TIPO 2 CASO DE ANTONIO C. MARTINEZ II
¿Puede el ayuno intermitente optimizar los niveles de glucosa en la sangre y reducir la necesidad de medicamentos para la diabetes? Antonio Martínez estaba ansioso por descubrirlo, por lo que se propuso realizar un experimento con él mismo. [for the English version of this post click here] El Dr. Antonio C. Martinez II., es un […]
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