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Monthly Archives: March 2016

want to live forever?

Living a long, vibrant, healthy life is a common goal.  But what can we do to extend our health span? Should we eat more fruit and veggies?  Less processed foods?  More protein?  Less protein?  Exercise more?  Lose weight?  Sleep more?  Get more sun?  Less blue light? Confused yet? The numerous facets of health and longevity […]

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asparagus, egg and sauerkraut

Here’s a breakfast that my wife Monica whipped up one Saturday morning recently. It’s got asparagus, egg, cheese and cream with some sauerkraut on the side.  Simple, quick and yummy. Just fry up the asparagus until softened and then add the eggs and cream. It tasted great and with a minimal effect on blood glucose […]

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