broccoli, cheddar and bacon chowder

Creamy, delicious, and very filling.  This chowder recipie from Craig Clarke’s RuleMe will have anyone that loves bacon, cheese, and broccoli demanding more (see recipe here).

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Broccoli is an amazing go to food with very night vitamin and mineral sores, solid protein score and minimal net carbs with all that fibre.

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To complete the picture bacon has a very high protein score with some vitamins and minerals as well.

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net carbs

insulin load carb insulin fat protein fibre
5g 22g 23% 68% 24%

5g

 

 

 

 

 

 

 

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