optimal meals for fat loss

Who Someone who wants to lose body fat and has good blood sugar control, i.e.:

  • HbA1c < 5.4mmol/L
  • fasting blood sugar < 5.0mmol/L (90mg/dL)
  • average blood sugar < 5.4mmol/L (100mg/dL)
  • post meal blood sugar < 6.7mmol/L (120mg/dL)

If you don’t yet have optimal blood sugar control start here.

How
  • This weighting is balanced to prioritise high fibre, low calorie density meals with excellent levels of vitamins, minerals, and protein with a lesser emphasis on insulin load than the other scenarios.
  • If you don’t have great blood sugar control then you should start here.

The highest ranking meals using these weightings are shown below. Click on the image to see more details.

Learn more about weight loss in this article.  See this article for details of the basis of the ranking of the meals.

See optimal foods for weight loss here.

Terry’s Wahls’ lamb skillet meal

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baked creamed spinach

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curried egg with cows brains

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steak, broccoli, spinach & halloumi

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spinach, cheddar and scrambled eggs

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bacon, eggs, avocado and spinach

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baked eggs with sardines

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spicy fish tacos

White Fish Fillets being prepared for Cooking

beef heart chili

spinach, egg, cheese and cream

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Dom’s breakfast of sardines, oysters, eggs and broccoli

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slow cooked pork with veggies 

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low carb breakfast stax

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greek salad

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egg, spinach, avo and tomato

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Chris Froome’s rest day breakfast

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breakfast tortilla

Bulletproof Coffee Vs. Breakfast

spinach, egg and avocado

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Dr Rhonda Patrick’s Ultimate Micronutrient Smoothie vs Zero Carb Gregg

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cheesy garlic bread with bacon, beans and tomato

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chicken stir fry

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chia seed pudding

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garlic prawns with spinach

eggs benedict

slow-cooked heart on fire with kale

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bacon wrapped salmon

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salad and salmon lunch

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8 thoughts on “optimal meals for fat loss”

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