If you are struggling with insulin resistance or diabetes you need to reduce the insulin load of your meals to achieve normal blood glucose levels. But at the same time, you also need to maximise the nutrient density of the food you eat.
After analysing more than 400 meals I have listed below the highest ranking nutrient dense low carb and keto recipes.
Click on each of the photos below to see more details for each recipe.
Also be sure to check out:
Check out this article for more details about the basis of the ranking ranking system.