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Monthly Archives: November 2015

optimal meals for fat loss

Who Someone who wants to lose body fat and has good blood sugar control, i.e.: HbA1c < 5.4mmol/L fasting blood sugar < 5.0mmol/L (90mg/dL) average blood sugar < 5.4mmol/L (100mg/dL) post meal blood sugar < 6.7mmol/L (120mg/dL) If you don’t yet have optimal blood sugar control start here. How This weighting is balanced to prioritise high fibre, low calorie […]

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the most nutritious low carb meals

If you are struggling with insulin resistance or diabetes you need to reduce the insulin load of your meals to achieve normal blood glucose levels.  But at the same time, you also need to maximise the nutrient density of the food you eat. After analysing more than 400 meals I have listed below the highest ranking […]

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