If you are struggling with insulin resistance or diabetes you need to reduce the insulin load of your meals to achieve normal blood glucose levels.  But at the same time you also need to maximize the nutrient density of the food you eat.

After analysing more than 400 meals I have listed below the highest ranking nutrient dense low carb and keto recipes.

Click on each of the photos below to see more details for each recipe.

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Also be sure to check out:

• the most nutritious meals for therapeutic ketosis, and
• the most nutritious meals for fat loss.

Check out this article for more details about basis of the ranking ranking system.

curried egg with cows brains

eggs benedict

spinach, cheddar and scrambled eggs

bacon, eggs, avocado and spinach

low carb breakfast stax

steak, broccoli, spinach & halloumi

spinach, egg and avocado

spinach, egg, cheese and cream

Terry’s Wahls’ lamb skillet meal

Chris Froome’s rest day breakfast

egg, spinach, avocado and tomato

baked creamed spinach

slow cooked pork with veggies 

spinach, onion and goat cheese omelette

bacon, egg, cheese and cream

Dom’s breakfast of sardines, oysters, eggs and broccoli

asparagus, egg and sauerkraut

Dr Rhonda Patrick’s Ultimate Micronutrient Smoothie vs Zero Carb Gregg

kale with chorizo and eggs

bulletproof coffee with egg

baked eggs with sardines

bacon wrapped salmon

Five Sisters Greek omelette

coffee with cream and stevia

slow-cooked heart on fire with kale

salad and salmon lunch

broccoli, cheddar & bacon chowder

spicy fish tacos

zucchini and feta fritters

cheesy garlic bread with bacon, beans and tomato

chia seed pudding

keto chocolate cake in a mug