Bruce’s breakfast

This is a picture of a typical LCHF breakfast of a mate of mine who has managed to lose about 12kg over the past few months by eating this sort of fare for breakfast.

He says if he has this he’s full for the morning and is much less likely while driving to pull into a servo to buy junk. It takes a little bit longer than a bowl of cereal to prepare but it’s part of his meditative morning routine that he’s grown to enjoy.

A good range of nutrients and amino acids even though the protein is quite low.

It’s got 16% insulinogenic calories, which is pretty good.

If you wanted to reduce the insulin load further you could cut down on the tomato, but at the same time there are only 12g net carbs per 500 calorie serving, and the tomatoes do provide some good vitamin C and other things.   Tomatoes are also typically a good option for weight loss as they have a low calorie density.

1512091_10152569119345544_7112719794318944729_o

net carbs

insulin load carb insulin fat protein fibre
12g 20g 57% 73% 13%

6g

4 thoughts on “Bruce’s breakfast”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s