Five Sisters Cafe halloumi, bacon and eggs

This is my favourite breakfast when do breakfast with my sister at the Five Sisters Cafe in West End, Brisbane.

It does very well across the board with only 4g net carbs, a fabulous protein score and a great nutrient score owing to the spinach.

So indulgent and delicious!

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net carbs

insulin load carb insulin fat protein

fibre

3g 20g 15% 71% 25%

2g

If we have the bread the fibre and nutrients comes up only slightly however the net carbs increases to 17g and the overall score decreases due to the higher insulin load.  So the bread is certainly not a great option if you have blood sugar issues.

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net carbs

insulin load carb insulin fat protein

fibre

17g 33g 52% 61% 23%

3g

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