bacon, eggs, avocado and spinach

This is a pretty incredible combination of superfoods and a taste sensation in your mouth.

As you can see from the NutrientData plot below the nutrients are spectacular with every nutrient and mineral covered and the amino acid score is also very high.

Even though there are 13% carbs most of them (12g out of 17g total carbs) are fibre from the spinach and avocado.

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The table below shows the stats for a 500 calorie serving size.

net carbs

insulin load carb insulin fat protein

fibre

4g 18g 35% 83% 66%

12g

 

 

5 thoughts on “bacon, eggs, avocado and spinach”

  1. Looking at recipe ingredients, I do not understand where 26grams of protein has come from in Nutrition facts?

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