spicy fish tacos

This spicy fish tacos meal from Dr Amy Myers MD  gives you a solid dose of omega 3 from the fish along with a good range of fats and fibre from the avocado, and other micronutrients from various vegetables and spices.

Seems there is increasingly more research coming out on the benefits of omega-3 fatty acids, EPA, DHA for a plethora of health benefits including improving brain function and slowing the ageing process by slowing reduction in the length of your telemeres.

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net carbs

insulin load carb insulin fat protein

fibre

10g 31g 31% 50% 32%

13g

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