spicy fish tacos

This spicy fish tacos meal from Dr Amy Myers MD  gives you a solid dose of omega 3 from the fish along with a good range of fats and fibre from the avocado, and other micronutrients from various vegetables and spices.

Seems there is increasingly more research coming out on the benefits of omega-3 fatty acids, EPA, DHA for a plethora of health benefits including improving brain function and slowing the ageing process by slowing reduction in the length of your telemeres.

Chrome Legacy Window 27042015 64909 AM.bmp

net carbs

insulin load carb insulin fat protein

fibre

10g 31g 31% 50% 32%

13g

The exact popular food lists that empowered thousands of Nutrient Optimisers to gain control over their health without relying on fad diets.  

 

Nutrition Approach most popular food lists
maximum nutrient density Get it now for free
weight loss (satiety & nutrient density) Get it now for free
blood sugar & fat loss Get it now for free
blood sugar & diabetes Get it now for free
nutrient-dense maintenance Get it now for free
maximum satiety Get it now for free
ketogenic Get it now for free
athlete & bulking Get it now for free
nutrient-dense carnivore Get it now for free
nutrient-dense plant-based Get it now for free
nutrient-dense autoimmune Get it now for free
low oxalate nutrient-dense Get it now for free
>