spinach, onion and goat cheese omelette
Spinach is always amazing from a nutritional density and insulin load perspective.
Goat cheese is also one of the lowest cheeses on the insulinogenic scale.
Together with some eggs, it has all the makings of a fantastic nutritious low carb meal with only 5g net carbs and 14% insulinogenic calories.
|insulin load||carb insulin||fat||protein|