Maile’s Triumph: From Lupus Struggles to Thriving at 50

I’m excited and honoured to share Maile’s story of nutritional optimisation.  Maile first caught our attention when she topped the weight loss leaderboard in our August 2023 Data-Driven Fasting Challenge with a massive 15 lb (6.8 kg) in just four weeks.  She then returned in our Macros Masterclass and Micros Masterclass to optimise her diet … Read more

Lori’s Data-Driven Journey to Nutritional Empowerment and Wellness

Data-Driven Fasting wouldn’t be a thing if it weren’t for the amazing Lori Leeke. I initially published a blog post back in 2018 outlining how someone could potentially use their glucose as a fuel gauge with an updated premeal glucose trigger. A few months later, Lori contacted me and told me she had put it … Read more